Zsófia Piacsik

Zsófia Piacsik

Zsófia Piacsik
További ötletek tőle: Zsófia
Как сшить оригинальный съёмный воротник-стойку — Мастер-классы на BurdaStyle.ru

Как сшить оригинальный съёмный воротник-стойку — Мастер-классы на BurdaStyle.ru

Frisur

Frisur

You’re Going to Love This 15-Minute Bootcamp Workout

You’re Going to Love This 15-Minute Bootcamp Workout

Why Is So Good And Healthy To Massage Feet Before You Sleep

Why Is So Good And Healthy To Massage Feet Before You Sleep

Do you crave a good nights sleep? The right yoga poses can help you. Check out the best yoga poses for better sleep.

Do you crave a good nights sleep? The right yoga poses can help you. Check out the best yoga poses for better sleep.

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle.

Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle.

Zodiac Signs As Creepy Monsters

Zodiac Signs As Creepy Monsters

Start! your day with antioxidant packed blueberries in this easy to make green smoothie recipe. Easy to make, perfect for on the go breakfast or after workout recovery. Vegan, gluten free.

Start! your day with antioxidant packed blueberries in this easy to make green smoothie recipe. Easy to make, perfect for on the go breakfast or after workout recovery. Vegan, gluten free.

Slow Cooker Butter Chicken

Slow Cooker Butter Chicken