How many times have you wandered by one of those BOSU ball things in the gym and wondered, “what do I do with that?”

Unsure how to use a BOSU? Here are six effective exercises to get you started!

The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises

An Unexpected (But Awesome) Combo A little resistance can go a long way. Grab a band and pair it with our gym fave — the Bosu ball — to bring sexy back. Resistance Band Revival Give Me More Bands: • Tone Up with Resistance Bands • The Ultimate Flab-Fighting Workout • Sculpt Sexy Arms

According to Shape.com, using the medicine ball in your workout is amazing because it increases core activation so you’re using your whole body for every move. This is a great way to streamline your workout so you won’t have to spend hours in the gym to get your full body workout. Try this upper body medicine ball workout to challenge your arms, chest, back and core next time you’re in the gym.

The 10 BEST Pieces of Equipment for Your Home Gym!

Best workout tip : Workout : This bosu ball ab workout tightens and tones your abs from every angle. Do this

Good MRT shoulder workout. If you do as a circuit with little/no rest.

Abs with a bosu ball

Bosu Jumps./. Major core workout.