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THE PLANKING CHALLENGE  You need to do the plank challenge for 4 weeks. At first, you simply start out in the plank position for 20 seconds. Easy, right? Slowly, you build up your stamina until you

THE PLANKING CHALLENGE You need to do the plank challenge for 4 weeks. At first, you simply start out in the plank position for 20 seconds. Easy, right? Slowly, you build up your stamina until you

Full Plank Passé Twist: Engage those hard-to-target obliques with this dynamic twist on the traditional plank. How to do it: Begin in a full plank position with your feet together. Bend your right knee across to the left as you slide your right foot up to the inside of your left knee into a passé position …

Full Plank Passé Twist: Engage those hard-to-target obliques with this dynamic twist on the traditional plank. How to do it: Begin in a full plank position with your feet together. Bend your right knee across to the left as you slide your right foot up to the inside of your left knee into a passé position …

#pregnancybellyrings,

#pregnancybellyrings,

Silhouette Maternity Photo Shoot DIY, Maternity Photography, black and white maternity photo

Silhouette Maternity Photo Shoot DIY, Maternity Photography, black and white maternity photo