Zsámbok Lili
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And a 6-week training plan to make you a lower-body beast

Back in college, I thought the stepup was a stupid exercise. They were a part of my strength and conditioning program when I played football at Amherst College. Every guy on the team trained together, and we tended to use the same weight to keep things mo

Chinese martial art

Polish photographer Tomasz Gudzowaty began his photographic career with nature photography, but later he turned to social documentary photography. For the past few years he's been focused on photographing sports, especially non-commercial sports