Bodnár Zsófi

Bodnár Zsófi

Bodnár Zsófi
További ötletek tőle: Bodnár
We all know that belly fat is the hardest to get rid of. If you want to lose your belly fat, then it is very important to be physically active. Being active will boost the weight loss process and strengthen your abdominal muscles. However, many people hate doing sit-ups. Luckily, fitness experts have found a new fat-burning exercise which can replace 1000 sit-ups.

We all know that belly fat is the hardest to get rid of. If you want to lose your belly fat, then it is very important to be physically active. Being active will boost the weight loss process and strengthen your abdominal muscles. However, many people hate doing sit-ups. Luckily, fitness experts have found a new fat-burning exercise which can replace 1000 sit-ups.

20 Minute Flat-Belly Workout

20 Minute Flat-Belly Workout

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

7 of the Best AB Exercises You’re Probably Not Doing

7 of the Best AB Exercises You’re Probably Not Doing

Post-Workout Green Smoothie

Post-Workout Green Smoothie

Hello abs! Muffin Top Challenge

Hello abs! Muffin Top Challenge

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

One of the best ways to lose weight is resistance training, because it improves the strength and endurance, resulting in a more toned and slimmer body. In a study, a total number of 53 patients were divided into two groups. The first group was instructed to do push-ups and squats 3 times per week for a period of 12 weeks, while the other group did no training whatsoever.

One of the best ways to lose weight is resistance training, because it improves the strength and endurance, resulting in a more toned and slimmer body. In a study, a total number of 53 patients were divided into two groups. The first group was instructed to do push-ups and squats 3 times per week for a period of 12 weeks, while the other group did no training whatsoever.

Just some glass of this drink before sleeping helps a person reduce extra fat especially stomach fat.

Just some glass of this drink before sleeping helps a person reduce extra fat especially stomach fat.