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Zsozsovinc
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

Follow These Meal-Prep Tips to Make a Week of Mason Jar Salads That Stay Fresh Through Day 7

Meal prepping a week of salads ensures you eat a big salad once a day, and this is how to store your salads, so they stay fresh for seven days.

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

Pure Abs Attack and Booty Blast Gym Workout · WorkoutLabs Fit

'I'm not a fan of firm abs and a squat booty' - Said no one, ever. Which is why we’re going to focus on those two wonderful features of the human form with this cheeky little workout.

Eating like a caveman (or woman) is an increasingly popular road to healthier food intake, but cravings can affect even the most disciplined. So we've rounded up our favorite Paleo-friendly, healthy snack recipes to satisfy any palate when hunger strikes. - from @Greatist

38 Paleo Diet Snack Recipes

Easy classic nibbles, meaty treats, on-the-go bites, and sweets for the kids (and the rest of us).

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

30-Minute Body-Weight Tabata Workout | Pumps & Iron

Happy Monday! I hope you all had a great weekend (blogging is so weird—it’s like writing an email to no one in particular). I just got back from a couple days on Nantucket, which was a wonderful change of pace from the Boston weekend scene. Body-weight workouts are the best because you can pretty much […]

5 Simple Moves to Eliminate Low Back Pain for Good via @greatist

5 Simple Moves to Eliminate Low Back Pain for Good

Strengthening your back is essential for preventing and managing pain. Practice these five exercises anywhere and (almost) any time to keep your spine long and strong.

Chest and Shoulder Opening Yoga Sequence #YogaSeries #YogaWorkout #Yoga Routine

One Too Many Push-Ups? Shoulder-Opening Yoga Sequence

What do dropping down to give me 50, an hour of swimming freestyle, and sitting hunched over a computer all have in common? Tight and tense shoulders, that's

This really puts it into perspective, when people give the excuse that it is too expensive to eat healthy!

$20 Food Showdown: Fast Food vs. Healthy Food

We hit the supermarkets and the drive-thrus with $20 in hand to see what we could buy. Would our dollars stretch further for burgers or broccoli? See for yourself.

Kattins a linkre és olvass több egészséges életmóddal kapcsolatos cikket nálunk!

Táplálkozás Archives - Vízmegoldás

Kattins a linkre és olvass több egészséges életmóddal kapcsolatos cikket nálunk!

Resistance band exercises. Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Meredith

Got a problem area (or two)? This high-speed workout, developed by trainer Amy Bento, star of the 10 Minute Solution: Tone Your Trouble Zones DVD, will tone your jiggle zones.

10-Minute Workout For Sexy Sculpted Arms

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now

Dumbbell arm exercises

15 Best Dumbbell Exercises For Strong, Chiseled Arms

Grab a pair and work your entire upper body in minutes.