Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy
Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this
Follow These Meal-Prep Tips to Make a Week of Mason Jar Salads That Stay Fresh Through Day 7
Meal prepping a week of salads ensures you eat a big salad once a day, and this is how to store your salads, so they stay fresh for seven days.
Pure Abs Attack and Booty Blast Gym Workout · WorkoutLabs Fit
'I'm not a fan of firm abs and a squat booty' - Said no one, ever. Which is why we’re going to focus on those two wonderful features of the human form with this cheeky little workout.
30-Minute Body-Weight Tabata Workout | Pumps & Iron
Happy Monday! I hope you all had a great weekend (blogging is so weird—it’s like writing an email to no one in particular). I just got back from a couple days on Nantucket, which was a wonderful change of pace from the Boston weekend scene. Body-weight workouts are the best because you can pretty much […]
5 Simple Moves to Eliminate Low Back Pain for Good
Strengthening your back is essential for preventing and managing pain. Practice these five exercises anywhere and (almost) any time to keep your spine long and strong.
One Too Many Push-Ups? Shoulder-Opening Yoga Sequence
What do dropping down to give me 50, an hour of swimming freestyle, and sitting hunched over a computer all have in common? Tight and tense shoulders, that's
$20 Food Showdown: Fast Food vs. Healthy Food
We hit the supermarkets and the drive-thrus with $20 in hand to see what we could buy. Would our dollars stretch further for burgers or broccoli? See for yourself.
Got a problem area (or two)? This high-speed workout, developed by trainer Amy Bento, star of the 10 Minute Solution: Tone Your Trouble Zones DVD, will tone your jiggle zones.
Train Like a Victoria's Secret Model With This 10-Minute Arm Workout
Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now