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9 Butt Moves That Beat Squats
At Home Workouts, Thigh Exercises, Fitness Tips, Body Workout Plan, At Home Workout Plan
Passion - Sexy Personals for Passionate Singles
Ultimate Workout | #1stInHealth #WomensWorkout #FitnessWorkout #Workout #Fitness #Exercise #Training
1st-in-health.com
Ultimate Workout | #1stInHealth #WomensWorkout #FitnessWorkout #Workout #Fitness #Exercise #Training
These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. You may perform the exercises using your body weight but make sure to squeeze legs, glutes, and abs to create your own... Thigh Fat, Muscle Mass, Bodyweight Workout, Body Weight
homehealthyhabits.com
These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. You may perform the exercises using your body weight but make sure to squeeze legs, glutes, and abs to create your own...
HERE’S HOW TO GET SLIMMER THIGHS IN ONLY ONE WEEK Skinny, Lose Weight, Lose Belly Fat, Lose Belly, Slimmer Thighs, How To Get Slim, Reduce Cellulite, Thigh Slimming Workout
HERE’S HOW TO GET SLIMMER THIGHS IN ONLY ONE WEEK
HERE’S HOW TO GET SLIMMER THIGHS IN ONLY ONE WEEK
Ejercicios par brazos Arm Workout, Get In Shape, Workout, Ejercicios De Yoga
POPSUGAR
Ejercicios par brazos
Back Fat, Belly Fat Workout, Workout Plan
POPSUGAR
Thigh workouts Pilates Workout
Thigh workouts
Best 10 Waist Shaping Exercises to Get a Smaller Waist, Bigger Hips, and Flat Stomach in A Week | How to Get Hourglass Figure Fast. #Workout #smallerwaist #healthfitness #beforeandafter #diet #hourglassfigure Bodybuilding, Yoga, Motivation, Waist Shaping Exercises, Small Waist Workout, Waist Workout
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Best 10 Waist Shaping Exercises to Get a Smaller Waist, Bigger Hips, and Flat Stomach in A Week | How to Get Hourglass Figure Fast. #Workout #smallerwaist #healthfitness #beforeandafter #diet #hourglassfigure
Workouts, Fitness Body
3 LOWER | With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! Strengthening Exercises
Core strengthening exercises: How and why
3 LOWER | With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Reduce Belly Fat
Top 10 Best Exercises to Reduce Side Fat At Home - INFOSTYLES
This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!
This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!
Back posture stretch Losing Weight
Back posture stretch
@chloalawrence
? BOOTY BURSTER: Get Ready for Rapid Bum Growth! Get Sexy Curves with this 30 Minute Women’s Workout - Transform Fitspo
@chloalawrence
Side Fat Workout, Lose Fat, Body Fat
Account Suspended
Thigh
Tips On How To Get Fit
Thigh
8 Simple Exercises To Reduce Back Fat Fast | Styles Of Living Back Fat Workout, Fat Workout
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8 Simple Exercises To Reduce Back Fat Fast | Styles Of Living
Learn the 10 Minute Wider Hips Workout to Fix Hip Dips-The best hip dip workout exercises with full workout video that is easy to follow. Add this to your butt workout for wider hips and an hour glass figure - Tap the pin if you love super heroes too! Cau Yoga Flow, Leg Raise Exercise, Workout For Wider Hips, Hip Workout
nicetip4u.us
Learn the 10 Minute Wider Hips Workout to Fix Hip Dips-The best hip dip workout exercises with full workout video that is easy to follow. Add this to your butt workout for wider hips and an hour glass figure - Tap the pin if you love super heroes too! Cau
? Want a Zero-G Bum? This Intense Leg and Booty Workout Will Give You Crazy Lift. The Results Turn Heads! - Transform Fitspo
Repin if You're Amazed by Your New Zero-G Booty! Read the post for all the workout info! https://transformfitspo.com/want-zero-g-bum-intense-leg-booty-workout-will-give-crazy-lift-results-turn-heads/
Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be discipl... Inner Thigh Workout
Many people have trouble losing weight and try in all sort of different ways to achieve this goal but to no results. Some areas of your body are especially difficult to tone and thighs may just be on the top of that list. Fortunately, there are certain lifestyle changes you can adopt to slim down your thigh fat and we’re here to tell you the secret to success. You must have in mind that nothing in life can be achieved without some sacrifice so you need to prepare yourself to be discipl...
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see
The 7 Best Ab Exercises
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see
Repin and share if you enjoyed this sexy leg toner lower body circuit! Lower Body Circuit, Lower Body
Sexy Leg Toner Lower Body Circuit - Transform Fitspo
Repin and share if you enjoyed this sexy leg toner lower body circuit!
Exercises, Squats
5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - Wellness Solutions
Lululemon sports bras are just so pretty and I would get so much use out of them Leggings, Athletic Wear, Athletic Outfits, Fitness Fashion, Workout Wear, Sport Fashion, Sport Style, Sport Fitness
Victoria's Secret's "Sexy" Sports Bra Isn't Selling
Lululemon sports bras are just so pretty and I would get so much use out of them
Bikini  Ball Workouts Back Pain, Stability Ball Exercises, Stability Ball
30 Best Stability Ball Exercises To Improve Your Core Strength
Bikini Ball Workouts
Fitness en femenino Glutes, Ejercicio
Fitness en femenino
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website Toned Arms, Body, Fit, Body Fitness
A work in progress
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website