További ötletek tőle: Zsohár
Skinny Turkey Bolognese with Zucchini Noodles // throw together in 30 minutes #protein #lowcarb

Skinny Turkey Bolognese with Zucchini Noodles // throw together in 30 minutes #protein #lowcarb

http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/

http://www.stylecraze.com/articles/best-yoga-asanas-for-losing-weight-quickly-and-easily/

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Abs workout

Abs workout

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is ...

Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is ...

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

See this Instagram photo by @ericatenggarayoga • 4,923 likes

See this Instagram photo by @ericatenggarayoga • 4,923 likes

Broccoli Salad / #lowcarb shared on https://facebook.com/lowcarbzen

Broccoli Salad / #lowcarb shared on https://facebook.com/lowcarbzen