Zsohár Melinda

Zsohár Melinda

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Zsohár Melinda
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What's the best exercise for PCOS weight loss? Based on scientific research, the answer may surprise you... Find out how to start your PCOS weight loss.

We’ve all grown up being told that the weight loss is simple: at less and exercise more to create a calorie deficit. And we've also been told that cardio is the best for weightloss. However the research doesn't really support this. Read on to find the mos

This 20 minute Turkey and Pepper sauté is Paleo, gluten-free, whole 30 and low-carb, so pretty much everyone can enjoy it! @healthyseasonal

This 20 minute Turkey and Pepper sauté is Paleo, gluten-free, whole 30 and low-carb, so pretty much everyone can enjoy it! (Whole 30 Chicken Thighs)