További ötletek tőle: zsoka
10.8k Likes, 211 Comments - Alexia Clark (@alexia_clark) on Instagram: “Home Hell Leg Circuit! 40 seconds on 20 seconds rest! (40 seconds for each side of the Bulgarian…”

10.8k Likes, 211 Comments - Alexia Clark (@alexia_clark) on Instagram: “Home Hell Leg Circuit! 40 seconds on 20 seconds rest! (40 seconds for each side of the Bulgarian…”

7,729 Likes, 155 Comments - Alexia Clark (@alexia_clark) on Instagram: “Burn it up! Shoulders and Legs 1: 15 Each Side 2: 40 seconds 3. 10 each side 4. 40 seconds 5.…”

7,729 Likes, 155 Comments - Alexia Clark (@alexia_clark) on Instagram: “Burn it up! Shoulders and Legs 1: 15 Each Side 2: 40 seconds 3. 10 each side 4. 40 seconds 5.…”

7,746 Likes, 131 Comments - Alexia Clark (@alexia_clark) on Instagram: “FriYAY medball circuit! 40 seconds on 20 seconds rest of each movement! 4 ROUNDS! #alexiaclark…”

7,746 Likes, 131 Comments - Alexia Clark (@alexia_clark) on Instagram: “FriYAY medball circuit! 40 seconds on 20 seconds rest of each movement! 4 ROUNDS! #alexiaclark…”

full backbend | yoga

full backbend | yoga

6,773 Likes, 72 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Werk 1. 15 each side 2. 12 each side 3. 15 reps each 4. 8 reps each side 3-4 rounds…”

6,773 Likes, 72 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Werk 1. 15 each side 2. 12 each side 3. 15 reps each 4. 8 reps each side 3-4 rounds…”

1,274 Likes, 138 Comments - Alexia Clark (@alexia_clark) on Instagram: “Time to get that heart rate up and shoulders burning! Try this single arm burpee with a single arm…”

1,274 Likes, 138 Comments - Alexia Clark (@alexia_clark) on Instagram: “Time to get that heart rate up and shoulders burning! Try this single arm burpee with a single arm…”

looking for tutorial on 8-Minute Workout: Yoga for Better Sleep. Here is a easy to do 8-Minute Workout: Yoga for Better Sleep. Try NOW!

looking for tutorial on 8-Minute Workout: Yoga for Better Sleep. Here is a easy to do 8-Minute Workout: Yoga for Better Sleep. Try NOW!

6,540 Likes, 128 Comments - Heidy Espaillat (@h3idy23) on Instagram: “Ab-circuit since many of you requested it!!Tag your workout partner! You can build your ab…”

6,540 Likes, 128 Comments - Heidy Espaillat (@h3idy23) on Instagram: “Ab-circuit since many of you requested it!!Tag your workout partner! You can build your ab…”

OBJ ❤️❤️

OBJ ❤️❤️

The DOVIES BRICK 3.0 lol. So I have a bad knee problem right now. Can't do any workout that out to much pressure on my meniscus. Sucks for me but won't stop be from doing my workout. No squats for me meaning I need new ways to get some quads till my knee

The DOVIES BRICK 3.0 lol. So I have a bad knee problem right now. Can't do any workout that out to much pressure on my meniscus. Sucks for me but won't stop be from doing my workout. No squats for me meaning I need new ways to get some quads till my knee