Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go throug
1,733 Likes, 13 Comments - Alexia Clark (@alexia_clark) on Instagram: “No equipment needed. Just get it done on Monday! 1. 60seconds 2. 30seconds each side 3.…”
461 Likes, 15 Comments - WOMEN WORKOUT VIDEOS AND PICS (@womenworkoutvideos) on Instagram: “Video by @realrubaali”
6,718 Likes, 225 Comments - Hannah Bower (@hannahbower2) on Instagram: “Abbbbssss! TAG yo buddy (Get them in on a Friday) and try this circuit ... ... Shoot for 15 reps…”
Hump Day and CORE Day 40 seconds on 20 seconds rest of each movement. 4 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #fitness…
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High weighted one legged bridge that works both hammies and glutes. (Tip: squeeze your glutes at the top like you're squeezing lemon wedges) this exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout.