zsoka
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9,540 Likes, 444 Comments - Katie Crewe (@katiecrewe) on Instagram: “Aaaand it was that day again - mess around/upper body plyo day! New year, still ridiculous. I truly…”

9,540 Likes, 444 Comments - Katie Crewe (@katiecrewe) on Instagram: “Aaaand it was that day again - mess around/upper body plyo day! New year, still ridiculous. I truly…”

9,009 Likes, 216 Comments - Camila Guper (@camilaguper) on Instagram: “Nada no mundo se compara à persistência. Nem o talento; não há nada mais comum do que homens…”

9,009 Likes, 216 Comments - Camila Guper (@camilaguper) on Instagram: “Nada no mundo se compara à persistência. Nem o talento; não há nada mais comum do que homens…”

5 Yoga Poses That Will Help You Fight Depression- Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is the best way to combat it.

5 Yoga Poses That Will Help You Fight Depression- Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is the best way to combat it.

2,839 Likes, 45 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Circuit 40seconds on 20seconds rest 3-4 rounds Everything will be on fire …”

2,839 Likes, 45 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Circuit 40seconds on 20seconds rest 3-4 rounds Everything will be on fire …”

Instagram: “Don't take it personal.”

Instagram: “Don't take it personal.”

Nik(e) Check 1, 2

Nik(e) Check 1, 2

By @alexia_clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist (make sure you do both sides) 2: sumo jack with plate press 3: over head lunge jump 4: plate wood chop (notice the pivot in my foot) 4 ROUNDS 45sec on 15 sec rest

By @alexia_clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist (make sure you do both sides) 2: sumo jack with plate press 3: over head lunge jump 4: plate wood chop (notice the pivot in my foot) 4 ROUNDS 45sec on 15 sec rest

26.9k Likes, 426 Comments - Alexia Clark (@alexia_clark) on Instagram: “CORE WORK 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #coreexercise…”

26.9k Likes, 426 Comments - Alexia Clark (@alexia_clark) on Instagram: “CORE WORK 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #coreexercise…”

This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.