zsoka

zsoka

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11k Likes, 76 Comments - Alexia Clark (@alexia_clark) on Instagram: “The perfect 5minute upper body and core FINISHER 30seconds each 5 rounds NO REST #alexiaclark…”

11k Likes, 76 Comments - Alexia Clark (@alexia_clark) on Instagram: “The perfect 5minute upper body and core FINISHER 30seconds each 5 rounds NO REST #alexiaclark…”

6,134 Likes, 209 Comments - Alexia Clark (@alexia_clark) on Instagram: “Find a wall and do some work! All you need is a wall 👊🏼 Exercise 1: 40 seconds Exercise 2: 20…”

6,134 Likes, 209 Comments - Alexia Clark (@alexia_clark) on Instagram: “Find a wall and do some work! All you need is a wall 👊🏼 Exercise 1: 40 seconds Exercise 2: 20…”

9,759 Likes, 196 Comments - Hannah Bower (@hannahbower2) on Instagram: “Don’t neglect your core! 🙌🏽👌🏽 - So often I find people think core involves crazy hard exercises…”

Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go throug

1,733 Likes, 13 Comments - Alexia Clark (@alexia_clark) on Instagram: “No equipment needed. Just get it done on Monday! 1. 60seconds 2. 30seconds each side 3.…”

1,733 Likes, 13 Comments - Alexia Clark (@alexia_clark) on Instagram: “No equipment needed. Just get it done on Monday! 1. 60seconds 2. 30seconds each side 3.…”

461 Likes, 15 Comments - WOMEN WORKOUT VIDEOS AND PICS (@womenworkoutvideos) on Instagram: “Video by @realrubaali”

461 Likes, 15 Comments - WOMEN WORKOUT VIDEOS AND PICS (@womenworkoutvideos) on Instagram: “Video by @realrubaali”

6,718 Likes, 225 Comments - Hannah Bower (@hannahbower2) on Instagram: “Abbbbssss! TAG yo buddy (Get them in on a Friday) and try this circuit ... ... Shoot for 15 reps…”

6,718 Likes, 225 Comments - Hannah Bower (@hannahbower2) on Instagram: “Abbbbssss! TAG yo buddy (Get them in on a Friday) and try this circuit ... ... Shoot for 15 reps…”

Hump Day and CORE Day 40 seconds on 20 seconds rest of each movement. 4 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #fitness…

Hump Day and CORE Day 40 seconds on 20 seconds rest of each movement. 4 ROUNDS! #alexiaclark #queenofworkouts #menshealthmag #fitness…

Glutes, Instagram, Crying, Butt Workouts, March, Outfits, Photography, Healthy Fit, Boot Camp, Ties, Exercises, Gym, Tall Clothing, Fotografie, Fotografia, Clothes, Butt Workout, Gluteal Muscles, Photograph, Style, Outfit, Mars, Glute Workouts, Glute

Seattle Seahawks cornerback Richard Sherman intercepts a pass intended for wide receiver Nate Washington. W6 (AP Photo/Scott Eklund)

Best of NFL Week 6 -- Seattle Seahawks cornerback Richard Sherman intercepts a pass intended for wide receiver Nate Washington, right, in the second half of an NFL football game, Sunday, Oct. in Seattle.

Christmas Wishes, Christmas 2015, Merry Christmas, Seattle Seahawks, Seahawks Fans, Seahawks Football, Football Jokes, Sport Football, Russell Wilson, Xmas, Christmas Wishes Words, Merry Christmas Background, Soccer Jokes, Merry Christmas Love, Wish You Merry Christmas, Football Humor

Seattle Seahawks 12/17/2017

Seattle Seahawks 12/17/2017