zsoka

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zsoka
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☆ yoga inspiration photos photography beautiful yoga photography

☆ yoga inspiration photos photography beautiful yoga photography

The @seahawks select @shaquem_griffin with the 141st overall pick in the #NFLDraft! He’ll be joining his twin brother, @shaquillg.

The @seahawks select @shaquem_griffin with the 141st overall pick in the #NFLDraft! He’ll be joining his twin brother, @shaquillg.

New to chakras? In this blog I show 30 beginner and advanced healing yoga poses for all 7 chakras. These yoga poses are great for balancing and awakening all 7 chakras: root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. I have also included positive affirmations to say during each yoga pose. https://lovingthyself.net/chakrayoga/ #chakrayoga #healing #yoga #poses #beginners #advanced #root #solarplexus #heart #sacral

New to chakras? In this blog I show 30 beginner and advanced healing yoga poses for all 7 chakras. These yoga poses are great for balancing and awakening all 7 chakras: root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. I have also included positive affirmations to say during each yoga pose. https://lovingthyself.net/chakrayoga/ #chakrayoga #healing #yoga #poses #beginners #advanced #root #solarplexus #heart #sacral

9 Butt Exercises Better Than Squats – leanhealthfitness

9 Butt Exercises Better Than Squats – leanhealthfitness

#Core and ABS

#Core and ABS

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

No-Equipment Arms And Abs Workout; 1 min on, 30 sec off Plank to dolphin Pushups Plank taps Forearm Side Plank With Twist bicycle crunches Plank To Down Dog Diamond Push-Ups Lateral Plank Walk Boat Pose Dead Bug Bird Dog

Beginner and advanced healing yoga poses for all 7 chakras. These yoga poses are great for balancing and awakening all 7 chakras: root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. I have also included positive affirmations to say during each yoga pose. #chakrayoga #healing #yoga #poses #beginners #advanced #root #solarplexus #heart #sacral #throat #thirdeye #healingcrystals #crown

Beginner and advanced healing yoga poses for all 7 chakras. These yoga poses are great for balancing and awakening all 7 chakras: root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. I have also included positive affirmations to say during each yoga pose. #chakrayoga #healing #yoga #poses #beginners #advanced #root #solarplexus #heart #sacral #throat #thirdeye #healingcrystals #crown

4,226 Likes, 61 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Halfway through the week! Let's finish it out strong motha lickas! Get your ASS into the gym today.…”

4,226 Likes, 61 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Halfway through the week! Let's finish it out strong motha lickas! Get your ASS into the gym today.…”