zsoka
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This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

Total Body Workout I'm using 10lb Dumbbells - 1. Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

Total Body Workout I'm using 10lb Dumbbells - 1. Squat Curls (squat w/ one weight in between legs & one weight outside other leg, then stand & curl both weights, alternate bottom position of weights) 10 Reps - -

Try these moves out! I'm using a 10lb medicine ball. Aim for 10-12 Reps of each.   Shorts by @savageswim   Don't forget my Free Total Body Workout is now available. Just copy paste the link & type in the password from below.Feel free to email me & let me know what you thought of this workout!  Link:http://ift.tt/1VrFgQQ  Password: THANKYOU  #fithealthyworkouts #savageswim #howtoexercise #howtogetabs #howtoburncalories #female6packguide #sixpackfemmes #howtotoneyourtummy #fitco #homeexercises…

Try these moves out! I'm using a 10lb medicine ball. Aim for 10-12 Reps of each. Shorts by @savageswim Don't forget my Free Total Body Workout is now available. Just copy paste the link & type in the password from below.Feel free to email me & let me know what you thought of this workout! Link:http://ift.tt/1VrFgQQ Password: THANKYOU #fithealthyworkouts #savageswim #howtoexercise #howtogetabs #howtoburncalories #female6packguide #sixpackfemmes #howtotoneyourtummy #fitco #homeexercises…

14.2k Likes, 564 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core All Day  1. 5-10 each side  2. 15 each side  3. 10-15 each side  4. 15-20 each side  3-5…”

14.2k Likes, 564 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core All Day 1. 5-10 each side 2. 15 each side 3. 10-15 each side 4. 15-20 each side 3-5…”

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

2,410 Likes, 99 Comments - Training Videos (@trainingvideos) on Instagram: “Awesome Core Workout to try! 💪🏻💦 Tag a friend @thehomeworkouts Credit:@bagsandbunnies”

2,410 Likes, 99 Comments - Training Videos (@trainingvideos) on Instagram: “Awesome Core Workout to try! 💪🏻💦 Tag a friend @thehomeworkouts Credit:@bagsandbunnies”

6,633 Likes, 399 Comments - Butt Workout Vids (@buttworkoutvids) on Instagram: “Also follow @squat_clips . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a…”

6,633 Likes, 399 Comments - Butt Workout Vids (@buttworkoutvids) on Instagram: “Also follow @squat_clips . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a…”

LEG CIRCUIT!  Sumo Landmine Squat: 20 reps  Walking lunges: 30 reps  Bulgarian Split Squats: 15each leg Cross Hop Overs: 20 each side 4 ROUNDS

LEG CIRCUIT! Sumo Landmine Squat: 20 reps Walking lunges: 30 reps Bulgarian Split Squats: 15each leg Cross Hop Overs: 20 each side 4 ROUNDS

8,001 Likes, 255 Comments - Alexia Clark (@alexia_clark) on Instagram: “Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your…”

8,001 Likes, 255 Comments - Alexia Clark (@alexia_clark) on Instagram: “Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your…”