Best of NFL Week 6 -- Seattle Seahawks cornerback Richard Sherman intercepts a pass intended for wide receiver Nate Washington, right, in the second half of an NFL football game, Sunday, Oct. in Seattle.
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High weighted one legged bridge that works both hammies and glutes. (Tip: squeeze your glutes at the top like you're squeezing lemon wedges) this exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout.
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Injuries are part of the game when you play in the NFL. But the injuries that Kam Chancellor, Richard Sherman and Earl Thomas played with in Super Bowl XLIX on Sunday “was a heroic thing,” as coach Pete Carroll put it.