9,540 Likes, 444 Comments - Katie Crewe (@katiecrewe) on Instagram: “Aaaand it was that day again - mess around/upper body plyo day! New year, still ridiculous. I truly…”
9,009 Likes, 216 Comments - Camila Guper (@camilaguper) on Instagram: “Nada no mundo se compara à persistência. Nem o talento; não há nada mais comum do que homens…”
5 Yoga Poses That Will Help You Fight Depression- Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is the best way to combat it.
2,839 Likes, 45 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Circuit 40seconds on 20seconds rest 3-4 rounds Everything will be on fire …”
Instagram: “Don't take it personal.”
Nik(e) Check 1, 2
By @alexia_clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist (make sure you do both sides) 2: sumo jack with plate press 3: over head lunge jump 4: plate wood chop (notice the pivot in my foot) 4 ROUNDS 45sec on 15 sec rest
26.9k Likes, 426 Comments - Alexia Clark (@alexia_clark) on Instagram: “CORE WORK 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #coreexercise…”
This yoga flow works your muscles while lengthening them to help you get long and lean.