Zsolt Csőgör

Zsolt Csőgör

Zsolt Csőgör
More ideas from Zsolt
This custom tiny house has a traditional cabin style exterior with a rustic modern interior that blends white walls and cabinets with warm wood accents.

This custom tiny house has a traditional cabin style exterior with a rustic modern interior that blends white walls and cabinets with warm wood accents. I would do one of those combined washer/dryer combos and make more counter space!

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.