To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training. https://www.spotebi.com/workout-routines/lower-body-dynamic-warm-up-exercises/
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. https://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Gluten free, Grain free, and Paleo, this easy to make Banana Bread is made in the blender in 5 minutes and then it's in the oven. Soft, moist, and full of flavor. This healthy banana bread has NO SUGAR and is only naturally sweetened and delicious!
Paleo Cauliflower Fried Rice
This Recipe is easily one of my go-to's. It's quick, and the ingredients are always stocked here at our house as they are super basic.