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Come try these core excercises at our Fitness Center at the Jones Center located in NWA #energy

Come try these core excercises at our Fitness Center at the Jones Center located in NWA Lyrics Life)

Varias asanas

September’s yoga challenge is a Balance Basics challenge. This looks like a great set of poses that anyone can do. There’s only a few more difficult poses towards the end and the hosts …

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

Yoga Fitness Flow - The Stretch Project – 30 day flexibility challenge! Still working on the splits. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

Yoga Fitness Flow - The Stretch Project – 30 day flexibility challenge! Still working on the splits. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!