Routine - If you're struggling to find the energy (or desire!) to put down the Ho Hos and go to the gym, this list of 8 tips to get you back into a regular exercise routine will give you the motivation you need to get back in shape for summer!
Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!
Anti Nausea Drinking plenty of water is important to maintain optimal health, but infusing it with these ingredients can make water even more powerful! All natural and refreshing infused water recipes. No more added immune or energy boosts needed!