Zsuzsa Illés
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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

15-Minute Towel Core Workout - a mix of sliding plank work and kneeling core exercises

Towel Core Workout - a mix of sliding plank work and kneeling core exercises.

This total body barre workout will burn your entire body. It’s a perfect travel workout; all you need is a pair of dumbbells. fitnessista.com

Get your fave workout playlist going and a couple dumbbells (or water jugs full of water), and you're set!

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Hagyományos lakodalmas süti, de természetesen bármelyik ünnepen megállja a helyét - na és persze ünnepen kívül is. ;)   Először összeállíto...

Hagyományos lakodalmas süti, de természetesen bármelyik ünnepen megállja a helyét - na és persze ünnepen kívül is. ;) Először összeállíto...

Diétás csúcsdesszert liszt és cukor nélkül! Ez a finomság remekül illeszkedik a diétádhoz és a tudatos életmódhoz is.

Zero carb desserts & carb desserts Quest Our Favorite No Carb Desserts & No Carb Cheesecake Net Carb Count: 0 grams Ingredients: 5 Packages Light Cream Cheese 4 Eggs 2 Tablespoons Lemon Juice ? Cups Splenda& see: Substitute Stevia for Sugar Charts&