Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg
Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts
Tone your thighs in one month with our tried-and-true ultimate workout.:
5-Minute Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its 360-degree sculpting!
20 Effective Shoulder Exercises Eves Workouts
Did these today they KILLED my abs let alone what they're meant to target ...shoulders
Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.