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111 Likes, 11 Comments - Denise Bardzik (@denisebardzik) on Instagram: “Loved these!! I felt the stretch more in my hamstring. We'll call these elevated heel straight…”

111 Likes, 11 Comments - Denise Bardzik (@denisebardzik) on Instagram: “Loved these!! I felt the stretch more in my hamstring. We'll call these elevated heel straight…”

4,409 Likes, 44 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @littlemissmutant Solid, solid full workout for them delts! Ladies Save & Smash this one,…”

4,409 Likes, 44 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @littlemissmutant Solid, solid full workout for them delts! Ladies Save & Smash this one,…”

24.1 k mentions J’aime, 179 commentaires – Ainsley Rodriguez (@hardcoreainsley) sur Instagram : « Don't be selfish, TAG A FRIEND! Full body with upper body focus circuit! Supersets, tri-sets and… »

24.1 k mentions J’aime, 179 commentaires – Ainsley Rodriguez (@hardcoreainsley) sur Instagram : « Don't be selfish, TAG A FRIEND! Full body with upper body focus circuit! Supersets, tri-sets and… »

The CORE by @alexia_clark Special 60seconds of each movement with 20 seconds rest. 4 ROUNDS

The CORE by @alexia_clark Special 60seconds of each movement with 20 seconds rest. 4 ROUNDS

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g

7,201 Likes, 222 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Leg Day 1. 10 reps each side 2. 30seconds each side 3. 15 reps each side 4. 15 reps…”

7,201 Likes, 222 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Leg Day 1. 10 reps each side 2. 30seconds each side 3. 15 reps each side 4. 15 reps…”

Planche!

Planche!

Abdos

Abdos

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone. #bfitlikevaneworkouts #miami #training by bfitlikevane

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone. #bfitlikevaneworkouts #miami #training by bfitlikevane

This is the plyo movement that I supersetted my goblet squats with the other day when I lifted glutes Here's the superset: 8 goblet squats (try to use half your weight) 30 of these plyo movements (or 15 each side) Repeat for a total of 4 times - Glute program: sarahbowmar.com

This is the plyo movement that I supersetted my goblet squats with the other day when I lifted glutes Here's the superset: 8 goblet squats (try to use half your weight) 30 of these plyo movements (or 15 each side) Repeat for a total of 4 times - Glute program: sarahbowmar.com