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Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

muscle diagram - CORE: arm-leg extension (back muscles & gluteus maximus)

muscle diagram - CORE: arm-leg extension (back muscles & gluteus maximus)

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

Tone your thighs in one month with our tried-and-true ultimate workout.:

Tone your thighs in one month with our tried-and-true ultimate workout.:

5-Minute Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its 360-degree sculpting!

5-Minute Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its 360-degree sculpting!

20 Effective Shoulder Exercises Eves Workouts

20 Effective Shoulder Exercises Eves Workouts

Did these today they KILLED my abs let alone what they're meant to target ...shoulders

Did these today they KILLED my abs let alone what they're meant to target ...shoulders

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

inspiratoin

inspiratoin

7 Exercises That Will Transform Your Body

7 Exercises That Will Transform Your Body