yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) tight psoas tight psoas
“As a Taurus I dislike change and instability. However, there is nothing permanent except change. Therefore, I have learned to slowly transition and work with this. #onestepatatime” – @nayitavp wearing #aloyoga ❤️ #yoga #goals
This circle is not perfect, nor does it have to be. This can be applied to life - perfection is not what the goal should be, nor is it attainable. This circle serves as a reminder that it's the simplicity of life that is most important.