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twisted half moon | yoga

twisted half moon | yoga

Yoga inspiration

Yoga inspiration

Perfect lines

Perfect lines

kinoyoga: The first time I saw this posture I was awe-struck. Never in a million years did I think I would ever be strong enough to do it, let alone teach it!! I still remember sitting in Mysore at 5 am, waiting for my spot to practice, watching the more advanced group of students practice before me in the small room of Guruji’s old shala in Lakshmipuram. Fifteen years later it is part of my daily practice and the journey into strength that Ashtanga Yoga has lead me on has taken me far ...

kinoyoga: The first time I saw this posture I was awe-struck. Never in a million years did I think I would ever be strong enough to do it, let alone teach it!! I still remember sitting in Mysore at 5 am, waiting for my spot to practice, watching the more advanced group of students practice before me in the small room of Guruji’s old shala in Lakshmipuram. Fifteen years later it is part of my daily practice and the journey into strength that Ashtanga Yoga has lead me on has taken me far ...

Yoga poses that will help you relieve stress

15 Yoga Poses for Stress Relief

Yoga poses that will help you relieve stress

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Yoga Essential Flow

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Relax-Be-Breathe

Relax-Be-Breathe

FITSPO: YOGA

FITSPO: YOGA

forward fold for hamstrings and hips

forward fold for hamstrings and hips

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