Amazing Benefits Of Yoga :Overall fitness of body is achieved through its various techniques of Asanas/Postures, Breathing/Pranayama and Meditation.

What Is Yoga And What Are Its Benefits

26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

These Mesmerizing Illustrations Will Help You Get the Best Stretch

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

15 Powerful Hip Openers to Release Negative Emotions #yoga

15 Powerful Hip Openers to Release Negative Emotions yoga yogi hipstretches fitness health wellbeing

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Full Body Stretch

Improve your range of motion increase circulation and calm your mind with this 10 minute, full body stretching flow workout.


FITSPO: YOGA (Whoishanna?)

FITSPO YOGA-Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union; the union of

Up against the wall, variation forward fold

“Day of RoadToWallness ➡️ Variation on PrasaritaPadottanasana Hands down this is one of my favorite stretches, especially after a

Perfect legs

Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs ***goal legs!


Workout Fitness Motivation Fitness motivational quotes words to live by. little-motivation yoga

Yoga Articles Daily #yoga #poses #namaste

The most general law in nature is equity-the principle of balance and symmetry which guides the growth of forms along the lines of the greatest structural efficiency.—Herbert Read and

twisted half moon | yoga

I would most definitely fall over if I did this. I think having a strong core is important for this pose.


ૐ "Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.