Zucchini Bun Burger - with Eggplant too!

Zucchini Bun Burger - with Eggplant too!

The strong phytochemical in these whitish/greenish vegetables is called allicin and allium, which create an anti-bacterial, anti-fungal, and anti-viral chemical environment in your body.    Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy. The selenium in mushrooms helps prevent cancer and keeps your body in…

The strong phytochemical in these whitish/greenish vegetables is called allicin and allium, which create an anti-bacterial, anti-fungal, and anti-viral chemical environment in your body. Some white foods prevent cancer and heart disease, and lower cholesterol levels. Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy. The selenium in mushrooms helps prevent cancer and keeps your body in…

The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.    Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body.

The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy. Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body.

Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.    These orange foods also give us the right amount of potassium and vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system because of the vitamin C content in many of them.

Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision. These orange foods also give us the right amount of potassium and vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system because of the vitamin C content in many of them.

These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals.    On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

Why We Need #VitaminD #Infographic

Why We Need #VitaminD #Infographic

Roasted salmon with green herbs.

Roasted salmon with green herbs.

Cardamom Caramel Ice Cream Sandwiches

Cardamom Caramel Ice Cream Sandwiches

Bellini Popsicles with Edible Flowers | Honestly YUM

Bellini Popsicles with Edible Flowers | Honestly YUM

Hot Buttered Rum // notwithoutsalt.com

Hot Buttered Rum // notwithoutsalt.com

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